Different methods and categories for refreshments
Study Breaks & Stress-Busters
- Take purposeful, energizing breaks to study smarter.
- Toppers are not afraid to roll up their sleeves to work and study hard.
- But did you know that taking study breaks can actually help you study smarter?
- You might be wondering – how can spending less time studying help me get everything done?
- Research shows that taking purposeful breaks (anywhere from 5–60 minutes) from studying to refresh your brain and body increases your energy, productivity, and ability to focus.
- Keep in mind: social media doesn’t work well as a “purposeful break” (see the research). Instead, find activities that give your mind a break and allow you to breathe deeply, laugh, move your body, be creative, or “zone out” on purpose. These kinds of activities will help you re-energize and re-focus.
Sure! Here's a detailed bulleted list of refreshment and break methods you can take after studying:
1. Hydration:
- Drink a glass of water or a refreshing beverage to rehydrate your body and brain.
- Consider keeping a water bottle or a jug of water nearby to sip on throughout your study session.
2. Snack Breaks:
- Have a light and healthy snack to refuel your energy levels.
- Opt for fruits, nuts, yogurt, or granola bars to provide essential nutrients and keep you satiated.
- Avoid heavy or sugary snacks that may cause energy crashes.
3. Stretching and Physical Breaks:
- Take short breaks to stretch your body and relieve any tension or stiffness.
- Stand up, stretch your arms, legs, and back, and do some gentle exercises to get your blood flowing.
- Consider incorporating quick yoga poses or simple stretches to rejuvenate your body.
4. Eye Breaks:
- Give your eyes a rest from screen time by following the 20-20-20 rule.
- Every 20 minutes, look away from your study materials or screen and focus on an object at least 20 feet away for 20 seconds.
- Blink frequently to keep your eyes moisturized and reduce eye strain.
5. Mental Breaks:
- Engage in activities that allow your mind to relax and recharge.
- Listen to soothing music, practice deep breathing exercises, or meditate for a few minutes.
- Take a short walk outside to get some fresh air and clear your mind.
6. Power Naps:
- If you feel mentally exhausted, consider taking a short power nap to recharge.
- Keep your nap duration to 15-20 minutes to avoid entering a deep sleep cycle, which can make you groggy.
7. Social Breaks:
- Connect with a friend or family member during your study breaks to socialize and take your mind off studying.
- Engage in a quick conversation, share a funny anecdote, or simply spend time with loved ones to rejuvenate your mood.
8. Change of Environment:
- Occasionally, switch your study location to break the monotony.
- Visit a nearby café, library, or park to give yourself a change of scenery and stimulate your mind.
9. Power-Up Activities:
- Engage in activities that boost your energy and motivation levels.
- Listen to upbeat music, watch a motivational video, or read an inspiring article to regain focus and enthusiasm.
10. Reward Breaks:
- Set study goals and reward yourself with short breaks after achieving them.
- Treat yourself to a small indulgence, such as a favorite snack or a few minutes of your favorite hobby, as a form of motivation.
Remember, the key is to find a balance between study and breaks that works best for you. Customize these methods according to your preferences and needs to optimize your study sessions.
